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Increase your Brain Power with these 5 Fruits & 5 Ways To Cure Hiccups

The Medical research of the memory deficits and age-related memory loss has resulted in the new explanations and the treatment techniques to improve the memory, including diet, exercise, stress management, cognitive therapy and the pharmaceutical medications. The Hiccups are sudden, involuntary contractions of the diaphragm which occurs at the same time as a contraction of the voice box that is larynx and the total closure of the glottis, that are effectively blocking the air intake. The Medical research of the memory deficits and age-related memory loss has resulted in the new explanations and the treatment techniques to improve the memory, including diet, exercise, stress management, cognitive therapy and the pharmaceutical medications.

Top 5 Ways To Cure Hiccups
1. Breathing And Swallowing

Breathe in as much as you can. Because without letting the air out and swallow. If you can breathe in a bit more, do so. Keep taking and inhaling until you cannot ingest or inhale any longer. When you entirely cannot swallow anymore, then exhale all the way in a controlled fashion. Your breath should be reset.

2. Bite Into A Lemon Wedge

Bite into the lemon wedge in the form of the juice. The sugar may be added to the lemon juice to the taste. It tastes like a similar reaction as to someone who was scaring you. It is your body’s way of going oh my goodness and when it feels the lemon. So, Place 4 or 5 drops of the Angostura Bitters on a lemon wedge, this will help the taste, and also some people think it works on more effectively.

3. Drinking A Glass Of Water Through A Straw

Fill a straw cup with the water, then plug your ears with your fingers and gulp down the stream. No one can know why this works, but it is a kind of like you are swallowing down your hiccup. This method is tending to work the best meaning it only takes a few gulps to work on the young people and also children, while adults may have to try it in a few times.

4. Eat A Spoonful Of Peanut Butter

Get a big tablespoon of the peanut butter and put it in your mouth and hold it for at least 5 to 10 seconds. Then, swallow the peanut butter without chewing. The saliva should have broken down the peanut butter into a bit, making it easier to take. Alternatively, you can use the Almond Butter or Nutella. Anything with a sticky and easy-going consistency similar to the peanut butter will do.

5. Take A Spoonful Of The Sugar

Not only this makes the medicine go down, but it could get rid of your hiccups too fast. Take a spoon and fill it with the brown sugar or honey, by holding the spoon in your mouth for at least five seconds. Swallow and take a sip of the water. If this method does not work straight away, then it is not advisable to ingest the spoonful after spoonful of the sugar. Switch to this way if you need.

Increase your Brain Power with these 5 Fruits
1. Pomegranate

The pomegranate, with its bright red fruit kernels bursting with the sweet and tart juice with a hint of astringency, it contains tannins that are anti-inflammatory agents. They have an antioxidant capacity equivalent to that of Vitamins A and E. The Tannins can reduce the free radical load and inflammation in the brain. Another way they can enhance brain health is by increasing the oxygen supply to the brain.

The pomegranates have been traditionally used there as a blood purifier and for the increasing circulation. Now they have been scientifically proven to increase the arterial blood flow, particularly in the carotid artery that supplies oxygenated blood to the brain.

2. Avocado

It is time to put the avocados back on the grocery list. Long-deemed “too fatty,” this green fruit is actually a goldmine of the nutrients that affect the brain health. According to a review published in the “Nature Reviews Neuroscience” in the year July 2008, the right nutrients can improve cognitive function, such as memory and the concentration. Certain nutrients may also reduce the risk of the stroke, which can occur when a clot forms in a blood vessel and blocks the blood flow to the brain. The fruit Avocados are rich in these nutrients, making them the brain food.

3. Nuts and Seeds

Storehouse of the nutrients, a handful of the seeds and nuts may help increase your brainpower significantly. The Pumpkin seeds are loaded with the zinc that play a great role in sharpening your memory. The Brain-shaped walnuts are a good source of the omega-3 and other essential nutrients crucial for the brain functioning and memory skills. Many other nuts and seeds including the sunflower seeds are good sources of the Vitamin E which is crucial in giving your brainpower a significant boost.

4. Berries

According to some recent studies, the eating of blueberries daily can help to combat against the onset of the short-term memory loss. It is Power-packed with the brain-protective antioxidants. Blueberries also help to reduce the inflammation, a cornerstone of virtually all brain degenerative disorders. TheBerries in the general, including the fruits like the strawberries, when it consumed regularly can help to delay age-related memory decline. It is very useful and more nutrients while eating of this fruit increases the one’s memory power.

5. Blackcurrants

While Vitamin C has long been associated with the mental agility, the B Vitamins are known to guard against the age-related brain shrinkage and the cognitive impairment. Load up on the blackcurrants, citrus fruits, fish, green leafy vegetables, mushrooms, peanuts, sesame seeds, eggs to increase up your brain power.

These Five Fruits To help your brain from it damage just think to take these above mentioned highly nutrient fruits to gain the increasing level of your brain power

These are the Increase your Brain Power with these 5 Fruits & 5 Ways To Cure Hiccups The Medical research of the memory deficits and age-related memory loss has resulted in the new explanations and the treatment techniques to improve the memory, including diet, exercise, stress management, cognitive therapy and the pharmaceutical medications.

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