Health

10 mistakes you make when trying to lose belly fat

10 mistakes you make when trying to lose belly fat: There is a reason belly fat is referred to as the most stubborn to change. The fat cells that collect around your lower belly are called ‘beta fat’ cells, which are notoriously tough to eliminate.

So what do you do if you have been exercising regularly and maintaining a balanced diet, but you are still failing to find any results?

1. You are not getting enough sleep

‘When we are lacking in sleep, our body’s hormones have thrown off balance which could affect our hunger levels the following day. All of us have two hormones which affect our desire: ghrelin and leptin. It follows that when we are awake, we are inclined to eat more but feel less fulfilled. Consider going to bed a bit earlier than usual to prevent this imbalance and remember to remove any distractions which may keep you from nodding off.’

2. You are doing the wrong type of exercise

‘Simply doing abdominal-focused workouts, like crunches, will not help you banish the bulge. Belly fat is just where your body stores energy, which means you want to have a whole-body approach to handle it.

3. You are consuming too much sugar

‘If your diet contains lots of sports beverages, sugar-sweetened beverages like fizzy soda and flavored waters, or sugary foods such as cakes and chocolate, it is going to make losing weight more difficult. While whole vegetables and fruits are undoubtedly great for you, they can also occasionally result in weight gain if you consume too much, since they have high levels of natural sugars in them. Low-fat food options may have high levels of added sugar in there also, so be certain you check the food label.

‘Try cutting back on the quantity of simple carbohydrates you consume, like bread and pasta, and substituting for healthy alternatives like courgetti. It will not be easy, but by decreasing your overall carbohydrate intake (not eradicating carbohydrates completely!) You’ll have the best chance of handling your belly fat.’

4. You are not eating enough protein

‘Protein is fantastic for fat loss. It helps build and preserve lean muscle tissue and may increase the quantity of calories you burnoff. It’s also a wonderful source of energy that can help you feel fuller for longer, so you are less tempted to bite. And if you are finding it hard to avoid snacks that are high in carbs, try substituting them for protein shakes or bars. Remember also to choose the lean sources of protein since some resources can be high in saturated fat.’

5. You are feeling stressed or anxious

It may cause our body to make the steroid hormone cortisol, which can cause you to crave greasy foods that provide immediate energy and pleasure. Short-term bursts of cortisol are essential to help us deal with immediate threat, but our body will also release this hormone if we are feeling stressed or anxious. When our cortisol levels are high for a very long period of time, it may increase the amount of fat that you consume on your belly.’

6. You are expecting a quick fix

‘It’s easy to become frustrated and impatient when you’re trying to drop weight and have not seen the results yet. Your brain’s wiring plays a massive role in resisting changes in lifestyle, and it takes some time to establish new habits — around 12 weeks.

7. You’re not monitoring your progress

‘There are some excellent programs and wearable technology devices available that make it easier to follow your plan. This can allow you to follow your targets and stay focussed.’

8. You’re crash-dieting

‘Crash diets (radically cutting down how much you eat) might enable you to get rid of a few pounds initially, but they are tough to sustain and will not help you keep the weight off. It might appear to be a quick and easy alternative, but eating a lot of calories can actually do more harm than good. Make sensible, healthy changes to your lifestyle which you can adhere to and prevent the fad diets.’

9. You are doing too much

‘Your body requires a healthy balance of rest and exercise. Exercising without rest can affect our levels of the steroid hormone cortisol and result in an increase of stubborn fat stored in the gut. Not allowing your body to recuperate can raise the chance of injury also, so make sure you factor in rest days to your strategy.’

10. You have not got the right exercise equilibrium

‘With all the various tips on the market, it can be complicated to comprehend exactly which exercises work the best. HIIT is wonderful for fat burning and will get your heart rate up, but I would also suggest including strength (resistance) exercises also. Try lifting weights, using resistance bands or using the weight machines in the gym since these will raise your metabolism to aid with weight reduction, and improve your muscle strength. It is necessary to mix-up your whole-body workouts so that you do not get bored.’

There is a reason belly fat is referred to as the most stubborn to change. The fat cells that collect around your lower belly are called ‘beta fat’ cells, which are notoriously tough to eliminate. So what do you do if you have been exercising regularly and maintaining a balanced diet, but you are still failing to find any results? It might appear to be a quick and easy alternative, but eating a lot of calories can actually do more harm than good. Make sensible, healthy changes to your lifestyle which you can adhere to and prevent the fad diets.’

Short-term bursts of cortisol are essential to help us deal with the immediate threat, but our body will also release this hormone if we are feeling stressed or anxious.

so these are the 10 mistakes you make when trying to lose belly fat Try cutting back on the quantity of simple carbohydrates you consume, like bread and pasta, and substituting for healthy alternatives like courgettes. It will not be easy, but by decreasing your overall carbohydrate intake (not eradicating carbohydrates completely!) You’ll have the best chance of handling your belly fat.’

Leave a Reply

Your email address will not be published. Required fields are marked *